September 8, 2017

One of the most talked about supplements around right now is turmeric (active compound curcumin).

July 13, 2017

Summer days mean summer drinks! And, news flash: our blends aren’t just for cleansing! They can be used for cocktails and mocktails too!

May 23, 2017

We’ve undergone a lot of changes over the past year and we are loving all things NEW! We embraced a new name, new locations and now - new website with a new blog we’re affectionately calling ediblog!

August 31, 2016

You might think eating 200 calories of fresh fruits + veggies is the same as eating 200 calories of your favorite fruit yogurt or even dried fruit.  They’re both 200 calories, and they’re both “fruity” so why does it matter?  Well, it actually matters a lot more than you think.

December 31, 2015

Touch Down Chili! Can’t believe we are sharing this but here is our family recipe for the absolute BEST plant based chili…ever…and it’s so easy!

Can we get a “Sooner”?

Heat in large pot:

2 tsp olive oil

September 30, 2015

Is fiber just a bulking agent that improves the number two? Or, is there more to fiber than meets the eye? We used to think that fiber was simply a non-digestible component of the food that we eat. However, we now know that fiber is actually digestible by gut bacteria.

August 18, 2015

Here’s another compelling reason why I believe a whole foods, plant-based diet is the key to a healthy body and a lower risk of age-related illnesses and cancers…Telomeres. What are telomeres, you may ask? This is a very important question, so let’s dive right in!

July 7, 2015

Produce is a standard in the American household. A produce section is always featured prominently in our supermarkets, and young urban adults have made local farmer’s markets a hip trend, yet adequate storage of fruits and vegetables seems to be an elusive trait amongst so many consumers.

June 2, 2015

The Paleo “revolution” has sparked controversy and debate among plant-based nutrition advocates and those who espouse a “caveman” approach to diet.

September 22, 2014

We’ve tried our fair share of recipes and this one is a favorite, maybe because it has chocolate in it and it’s loaded with clean-eating protein! Enjoy!

September 18, 2014

Many of us enjoy ginger in everything from appetizers to main courses and desserts, but did you know that ginger also promotes metabolism, energy, circulation and a number of medical benefits?

Fights Nausea

September 15, 2014

Here’s a favorite of Amy’s family – Mexican Lasagna with Sweet Potatoes and Black Beans!

September 8, 2014

The ediblend family will be sharing with you #MeatlessMonday recipes that are favorites with our kids!  Vegetable Pot Pie is such an easy dinner and Piper’s family loves to make this the night before!

Vegetable Pot Pie – Ingredients

2 medium carrots, sliced

July 30, 2014

Have you ever found yourself staring at the ediblend menu board and wondering what the heck are those superfood boosters? Our basic superfood blends are jam-packed with nutrients.

May 29, 2014

Interested in a one day cleanse?  Create your own superfood cleanse from our Grab N Go cooler! Dr. Rich has suggested several options for you to choose from to help flood your body with vitamins and nutrients, resetting your system for healthier eating habits.


May 20, 2014

In February 2010, a friend shared with me how raw plant-based foods, could be eaten for healing purposes. I came into this knowledge, at a time, when I was in need of much healing in my body and emotions.

November 28, 2016

There are a lot of misconceptions regarding nutrition for athletes.

February 14, 2014

The Problem: Heart Disease is the Number One Killer

January 31, 2014

Did you make a New Year’s Resolution (NYR) this year? 46% of Americans routinely make one or more NYR’s and only 8% actually achieve their resolution. As you might expect, losing weight is the number one NYR and getting fit and staying healthy is #5.

January 16, 2014

The question usually comes like this: “Where do you get your protein on a plant-based diet?” I usually come back with the question: “How much protein do you really think you need to be healthy?” Most people in the sports world come up with a formula that has been touted for over 50 years.

November 20, 2013

We are frequently asked to explain the difference between Nourish whole food blends and juicing. This is a great question, so here we go!

September 1, 2013

Welcome to ediblend! Our mission in life is to not only bring nutrient dense superfood blends to Tulsa, but also to break down barriers to overall good health by education, open discussion, and myth busting.